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Hi, I'm Carol! I'm a Certified Health Coach, Licensed Massage Therapist, and Yoga Instructor with a passion for Ayurveda and wellness. With over 20 years of studying alternative healing and ethnobotany, I help people manage stress and achieve vibrant wellness through massage therapy, coaching, and education. My approach combines Ayurvedic principles, functional bodywork, and mindful coaching to reconnect you with Nature's rhythms and your own inner balance. Let's work together to cultivate a deeper sense of purpose and well-being!

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Refreshing infused waters for hydration and to balance Pitta dosha

Sep 103 min read

Ayurveda

Refreshing infused waters for hydration and to balance Pitta dosha

Intelligent waters: unfolding the healing power of herbal "teas"

Sep 104 min read

Recipes

Intelligent waters: unfolding the healing power of herbal "teas"

Read It All

Home Remedies

Sep 251 min read

Ayurveda

Golden Milk: Home made from scratch

Sep 251 min read

Ayurveda

Chai: Making your yogi tea from scratch

Sep 103 min read

Ayurveda

Refreshing infused waters for hydration and to balance Pitta dosha

Sep 104 min read

Recipes

Intelligent waters: unfolding the healing power of herbal "teas"

Read It All

Recipes

Sep 251 min read

Ayurveda

Golden Milk: Home made from scratch

Sep 251 min read

Ayurveda

Chai: Making your yogi tea from scratch

Sep 103 min read

Ayurveda

Refreshing infused waters for hydration and to balance Pitta dosha

Read It All

Ayurveda

Our health is our wealth. The health of our planet with its diverse ecosystems, is our wealth. We all have a role to play in promoting and maintaining our own wellness, and the health of our surroundings. Self-care is an empowering way to lead us back to connection with ourselves, others, and with Nature. Seven days a week, twenty four hours a day. It takes presence and awareness. Do breathe. Happy International Self-care Day. #internationalselfcareday #plantmedicine

“Whether a plot in a yard or pots in a window, every politically engaged person should have a garden. By politically engaged, I mean everyone with a vested interest in the direction the people on this planet take in relationship to others. We should all take some time to plant life in the soil. Even when such planting isn’t easy.” — Camille T. Dungy (@camilledungy)🪴🪴🪴

The kind of book I can’t put down! 📚The must read of the month 🌻(@booksandbooks)

#soil #healthyliving #regeneration #thefutureisfemale

We’re almost at the end of our Spring Renewal Program. During this time, we planned our routine and activities to support our practice, taking deep breaths and embracing what surfaced. We slowed down and were present for each choice, becoming aware of what triggers certain habits. We took some time to rest and do things we enjoy, like renewing our connection to hobbies, spending time in nature, reading a good book, or dedicating time to forgotten activities that feel nurturing. Each seasonal renewal is an opportunity to dive deeper, explore further, and redirect our sails with intention. Starting where we were and progressing at our own pace while being supported by the group. I’m honored to share my knowledge of healthy food preparation and sourcing, while deepening my studies in herbalism and plant-powered self-care. I’m grateful to those who have embraced this journey with me.

#startwhereyouare #ayurveda #seasonalcleanse #plantpoweredlifestyle #selfawareness #healingfoods #foodismedicine

We are officially starting our Spring Renewal. Part of our group will start tomorrow and the others will join the following week. We will slow down and simplify our diet and activities to make space for rejuvenation and to restore ourselves. Each at our pace, but together for mutual support. #declutter #rejuvenate #ayurveda

Here is an invitation to restore vitality! We are kick-starting our Spring Renewal 14-day guided cleanse program on April 7th.

An Ayurvedic cleanse is relatively gentle yet so powerful. It’s a great way to transition to the next season feeling refreshed and vibrant.

Save the date! We will be sharing details and registration links in the next few days. @ajnaayurveda and I would love for you to join us!

#ayurvediclifestyle #rituacharya #ayurveda #detox #ayurvediccleanse #cleanse #spring #springdetox

This is a ghee lamp… did you know that you can light up ghee? Gazing at a ghee flame is very cleansing to the eyes. Happy Diwali!

I'll be guiding a Seasonal Cleanse with Ayurvedic practitioner Thais Nogueira (@ajnaayurveda , New York). As Summer merges into Fall we have a great opportunity to restore our vitality and build resilience smoothly transitioning and staying strong during the fresh season. All the details will be announced today on our websites! Keep posted and get ready to sync back with Nature!

Happy National Relaxation Day! August 15th is a day to remind us the importance of slowing down 🐢 Take the time to check if you are dedicating some time in your days and weeks to relax. To celebrate this date we have the pleasure to be welcoming again Saudamini Chandra at @cliniclibessart for a Workshop. Saudamini is an Indian Restorative Yoga instructor trained at Sivananda (New Delhi & Kerala). This 3-day event is designed to empower participants with simple deeply relaxing poses that efficiently support reducing the effects of stress, alleviating fatigue/exhaustion, and chronic pain. Those interested in join, please text myself, Monika, or Capucine to reserve your spots (these small size classes will take place at the Clinic). Participants can join one or all lessons. I highly recommend these classes for those looking for strategies to cope with poor sleep, insomnia, and difficulty slowing down the mind or experiencing anxiety. Spots are very limited, DM us for reservations.

Here is how to prepare your herbal teas! Check out my website for the new blogpost explaining how to infuse or decoct your teas.
#newblogpost

Restorative Yoga⁠
Surrender to this quiet practice and reset.⁠
⁠
Join us this week for a Restorative Yoga Master Class at Clinic Libessart with our special guest Saudamini Chandra. The class is an introduction to the healing benefits of Restorative Yoga, a slow paced practice focusing on long holds, stillness, and deep breathing that aims to reduce the effects of stress and to alleviate fatigue. You will learn poses that are highly beneficial to recover from overwork, exhaustion and general imbalances.⁠
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Restorative Yoga:⁠
✨ Helps the body rest, heal, and restore balance⁠
✨ Slows down the endless chatter of the mind⁠
✨ Stimulates the body's natural healing response⁠
✨ Can benefit individuals with insomnia and anxiety⁠
✨ Is supportive in cases of chronic fatigue and pain⁠
✨ Balances the nervous system⁠
✨ Helps to release tensions in the body⁠
⁠
With special guest Saudamini Chandra, a yoga practitioner and Indian instructor trained in Sivananda School (New Delhi and Kerala).⁠
⁠
Wednesday, May 3rd at 6pm⁠
at Clinic Libessart⁠
3850 Bird Road, unit 502 Coral Gables, FL 33146⁠
This class is offered free of charge.⁠
Spots are very limited. RSVP required.⁠
⁠
We hope to see you there!⁠
Carol, Monika, and Capucine⁠
(please text one of us to confirm your spot)⁠
⁠
@cliniclibessart @capucineskinstudio

Slow down and look around. Today I was exploring coaching strategies and creative tools to help one of my clients to cope with severe #anxiety. While looking for answers I visited my neighborhood bookstore (I always find inspiration around well-curated books) and got deeply inspired by the book “One Photo a day keeps the doctor away” by Joost Joossen. Then, picking up my son at his soccer practice, I noticed this tomato plant growing on the sidewalk... “And I think to myself what a wonderful world. Yes, I think to myself what a wonderful world
Ooh, yes”🎶 #onephotoaday

Tulsi tea preparation and some suggested synergies⁠
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To prepare Tulsi tea, you can use one teaspoon of dried tulsi leaves in a cup of boiling water and let it infuse for 3-5 min. You can also combine tulsi with other herbs to obtain specific synergistic outcomes and varied flavors. Here are some suggestions:⁠
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Tulsi & ginger can be combined to clear sinuses and boost the immune system;⁠
⁠
Black or green tea can be combined with Tulsi to replace your morning coffee (I have personally found Tulsi tea to be very useful in supporting to cope with caffeine withdraw during ayurvedic cleanses);⁠
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Tulsi with lemon & raw honey is supportive for digestion and deep hydration;⁠
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Infuse mint & tulsi leaves in a jar of water placed in the sunlight for a few hours, then drink as a refreshing beverage;⁠
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Tulsi, Gotu kola & honey will support stress management and favor your yoga and meditation practice;⁠
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Tulsi & chamomile can be combined to calm the nerves and prepare for restful sleep.⁠
⁠

Carol's Rose and Hibiscus infused water: cooling and purifying ⁠
⁠
This is one of my favorite flower infusions and the one I crave after gardening under the Sun.⁠
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2 tbsp of organic rose petals⁠
2 tbsp of hibiscus flowers⁠
2 cups of hot water (not boiling)⁠
6 cups of water at room temperature or cold⁠
⁠
Preparation: In a jar, place the rose petals and the hibiscus flowers. Pour the hot water over the flowers and let it infuse for an hour. Then, once infused, add the remaining fresh water, strain and serve.⁠
By infusing the flowers slowly and gently to water that is hot but not boiling, we obtain a tea with subtle delicate notes and the tea will naturally taste "sweet" despite not having any sweetener added. When the water is too hot, the roses will release more of their bitter notes, loosing the delicate notes.

Ama-busting Cardamom, Ginger, and Fennel tea⁠
⁠
This ama (toxicity) melting, digestive synergy is perfect for the Spring season. Very useful when you wish to get rid of morning mucus, shed excess Kapha, improve circulation, and boost digestion. Drink before meals to stimulate digestion or after meals for digestive comfort.⁠
⁠
Ingredients:⁠
3-5 green cardamom pods⁠
½ tsp fennel seeds⁠
¼ inch piece of peeled and chopped fresh ginger⁠
8 oz of boiling water⁠
⁠
Preparation: Peel and chop the ginger, then grind the cardamom and fennel seeds with a mortar and pestle. Place all the spices into a mug and pour 8 oz of boiling water over it.⁠
Cover, steep for 3 minutes, strain, and drink. You can also make this tea in more quantity in a pan and sip it throughout the day.

"Transformation only happens when the pain of staying where you are is greater than the pain of changing." I don't know the author of this phrase, but I could not agree more! At least, this is how we've been collectively operating so far. But what if we could consider the outcome of the direction even before arriving at an unwanted destination? What if we could think as designers of our destinies? Maybe we would not just wait for the pain to take over. An old saying stands: "If you don't change direction, you will get where you are going." Taking the time to check where our actions are leading is crucial to avoid being inadvertently dragged by the flow. Slowing down and sitting in silence allows us to adjust our moves and find ease before the pain. "We can't direct the winds, but we can adjust the sails."

Today, I would like to share a little more about the planetary signature, and astrological symbolism found throughout nature, topic of our upcoming workshop, Celestial Aromas with Arjun. @arjun.life

Do you know that plants are ruled by planets? Knowing the astrological symbolism associated with plants can help us better understand our own nature, empowering us with tools to cope with many life circunstances affecting our body, emotions, and mind. When we identify a drop in our vitality, for example, we can benefit from diffusing aromas related to the Sun in our environment to uplift our spirits.

Would you like to know more about this system of correlations? Join renowned vedic astrologer and herbalist Arjun in a two-day immersive workshop at OM Movement (@ommovement ) to learn how the planetary arrangements in your birth chart and 27 essential oils can help you navigate your emotions, relationships, career, and spiritual journey.

Will you join us? ✨🤩✨ check link in my bio and apply code CELESTIALAROMAS23 for early bird discount.

Today we have planted a few trees around the planet! 🌱🌱🌱 Every month, in the behalf of my community, I chose a project and contribute to the #regeneration of ecosystems here and there. This is a way to express my gratitude to the clients and friends supporting my practice, and the least I can do to support and restore our giving planet. I am a stubborn optimist who believes that it is not too late, as long as we all take consistent action. Your sessions support @siteoeco @unitedplantsavers @onlyone and many other organizations and projects with the shared mission or preserving the future. #bethechange

Blooming today for the first time in my garden. Planted from seed a few months ago… this is the hibiscus flower used to make teas. Happy Valentine’s Day 🥰

Cheers! Celebrating six months at Clinic Libessart. I don't know where the time went by. Probably because I'm enjoying what I'm doing and very happy to serve a growing community committed to setting wellness as a priority. #ayurvedamiami #ayurvedalifestyle

Sometimes it takes just a blooming vine with a certain shade of color to make a heart sing. This one makes my heart sing and my soul dance (maybe because I had to care for her for many many months before this happened… it feels like a big win and reminds me that things takes consistency and patience to flourish🥰)

We should not forget to put ourselves on our priority list. In my practice, I’ve been seeing many people overworked, exhausted, and lacking joy. Self-care is not a luxury. Self-care is basic maintenance and does not necessarily requires expensive solutions. It requires awareness and silence. It requires sitting down with oneself and connecting to the Source. It’s just about slowing down and being in the present moment, letting go of what is no longer serving us, and allowing transformation to take place. #selfcare #ayurvedalifestyle

Powerful full moon tonight. In conjunction with Mars retrograde and easy to spot in the sky from Miami. It has been easy to see Mars, Jupiter, and Saturn over our heads recently.

Cleanse Day #3. It all comes down to flattening those glucose spikes! Reverse the spikes and your body starts to heal. Recently one of my clients and friend was sharing with me about @glucosegoddess , one of the communities that she follows online. I got curious and ordered the book. Amazing book! Simply put: the dots are connecting as I integrate what I’m learning from this book with some Ayurvedic concepts. I highly recommend this book to my clients/readers who want to understand more about “how to eat”. This time, as I progress with my cleanse, the focus is on slowing down the spikes of glucose. A new layer of awareness leading to interesting observations. Looking forward for what the next days will unfold. #slowfoodmovement #mindfuleating

Cleanse Day #2. What’s for breakfast? I like having simple oatmeal in the morning when cleansing. This comfort food is simple to make and very versatile. I personally love seasoning my oatmeal – made only from cooking organic gluten free oats in water – with true cinnamon and vanilla. These two spices taste sweet enough so I don’t need to add any sweeteners. True cinnamon is different from what is now widely available on the grocery stores and can be recognized by its multilayered texture that easily breakes when pressed with your fingers. The process of harvesting true cinnamon is laborious and this is one of those spices that reminds me of the threat of interwoven connections between people and cultures worldwide. A great reminder to honor those who cultivate our foods. #mindfuleating

Cleanse day #1. Sometimes I feel that my body is asking my fast paced mind to hit the reset button before keep going. This weekend a friend told me that she was starting an Ayurvedic cleanse with her yoga community and I decided that was quite a good time for me to do that as well. This week I’ll be sharing some of my favorite “buddha bowls” as I prepare them. This one is today’s lunch on the go as my schedule is busy at the clinic and I won’t have time to go home for lunch. Very simple and rich in nutrients, this bowl is a combination of steamed broccoli, cooked kulthi lentils (wich are loaded with healing properties), and forbidden rice. 😋 Clean, nutritious, and yummi! I store everything in a thermal bowl that keeps it warm until lunch time. #ayurvediccooking #forksoverknives #mindfulleating

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Supporting your wellness journey

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These are few of my favorite things.

Home Remedies

Recipes

Ayurveda

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